| |
| |
|
Yoga Information provdided as a customer service by loss weight |
|
|
|
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities
A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series: -They stimulate the physiological functions of the genital and anal area. -They correct muscle weakness and anatomical problems of the anal and genital region. -They increase the sexual drive and abilities. -They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body. -The exercises are very good to start each day with, or to do before going to bed in the night. POSE 1 Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword. Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside. Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again. Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body. Empty your lungs. Rize up on your hands and knees again. Relax a while in this position and then repeat the exercise. POSE 2 Breath out completely. Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air. Hold your breath with the air inside. Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again. Repeat the sqeezing and relaxing 3-5 times. Swing your arms back at the same time as you empty your lungs. Relax some while and then repeat the exercise. BREATHING EXERCISE 1 Sit upon a pillow on the floor with your legs crossed and the back streight. Empty your lungs completely. Breath in counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other: -Use first your diafragm so that your stomack moves out. -Then fill further by using your chest muscles. -And then complete the filling by using the muscles around your shoulders. Hold your breath counting to 16. Then breath out counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other: -Use first your diafragm so that your stomack moves in. -Then empty further by using your chest muscles. -And then complete emptying by using the muscles around your shoulders. BREATHING EXERCISE 2 Sit upon a pillow on the floor with your legs crossed and your back streight. Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely. When breathing in, try to do it in three stages that proceed smoothely into each other: -Use first your diafragm so that your stomack moves out. -Then fill further by using your chest muscles. -And then complete the filling by using the muscles around your shoulders. When breathing out, try to do it in three stages that proceed smoothely into each other: -Use first your diafragm so that your stomack moves in. -Then empty further by using your chest muscles. -And then complete emptying by using the muscles around your shoulders. After the last in-breath , hold your breath with your lungs filled counting to 10. Then breath out. BREATHING EXERCISE 3 Sit upon a pillow on the floor with your legs crossed and your back streight. Empty your lungs completely. Close your left nostril with the fingers of one of your hands. Breath in through your right nostril counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other: -Use first your diafragm so that your stomack moves out. -Then fill further by using your chest muscles -And then compleete the filling by using the muscles around your shoulders Hold your breath counting to 16. Then close your right nostril with your fingers. Then breath out through your left nostril counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other: -Use first your diafragm so that your stomack moves in -Then empty further by using your chest muscles -And then complete emptying by using the muscles around your shoulders When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first. RELAXING AT THE END OF THE SERIES When the series is done, then lie down upon a carpet on the floor and relax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired. Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter. Then lie some time in this relaxed state without thinking about anything. At these link you may find other articles about health topics: http://www.panteraconsulting.com/salg2.htm Written by Knut Holt. The author is a freelands web-designer and translator of web-content between Scandinavian and English. His speciality is scientific and medical content. He also market health item on his domains. He also is experienced in practising sport and yoga.
MORE RESOURCES:
Yoga - Google News |
|
|
|
RELATED ARTICLES
Yoga and Weight Training - Never the Twain Shall Meet? Yoga has become part of Western fitness training techniques. However, there are some who have never tried it, relegating it as a hippie trend from the 60's. The Fountain of Youth & Your Hormones Everyone has heard of the mythical "Fountain of Youth", but very few realize that it actually does exist. And even fewer realize that it exists inside every one of us. Hatha Yoga One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration. Discover How Yoga Will Help You Reach Your Goals - Part 1 Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Eight Amazing Benefits of Teaching Yoga Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.Job SatisfactionIn the same survey, 98% of those interviewed felt that "My work gives me a feeling of personal accomplishment. What is Self Mastery? - Part 4 Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect. How to Find the Right Yoga Class For You There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you'd spend half a class holding the same posture.There is a type of yoga for anyone!When choosing a class that's right for you, you have to consider your personal preferences. What is Self Mastery? - Part 2 To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use on inclement weather days. Yoga Your Way To A Happy Vacation Yoga Your Way To A Happy VacationThere have been many studies into holiday stress. Sadly, those studies show that such stress does exist; that summer vacation can actually prove more stressful than the rest of the year. Yoga Mats - Are They All Created Equal? Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you can choose from. Understanding the Different Types of Yoga Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. Ayurveda and Yoga, Ancient Sister Sciences Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other. Yoga for Fun and Profit Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Can a Yoga Prop Help Prop Up Your Practice? Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes. Mind and Thoughts Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented through practice, the seer or practitioner(yogi) rests in his true self or soul(atman). How to Find the Right Yoga Teacher? I am often asked by beginners about how to evaluate a Yoga Teacher?The following is the "CALM check list." These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. Discover How Yoga Will Help You Reach Your Goals - Part 2 At this point, let's break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga. Yoga is a Safe Solution to Weight Control One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. Positive Energy Cultivating positive energy: Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.Although the air is different, this same energy can be found where people assemble for a positive reason. Yoga, Do Not Knock It Until You Try It Are you one of those folks who have never tried yoga? How about one of those grown up teenagers who likes cow tipping and thought you might knock over your sister when she was doing yoga? Yes, I know that is fun isn't it? I have done this on many occasion and watched the silly looking humans fall right over indeed. Not bad, it is easy too; a little push and see ya, over they go.
|
| home | site map |
| © 2006 |
